top of page
Blog Articles
"Best Diets" for the New Year and Why I Think They're Bullsh*t
The New Year is ALWAYS everyone's day one on their new diet, as if the start of a year, month or week really means anything to your body....
3 min read
Everything You Need to Know About Protein
Protein is one of the 3 macronutrients (well, 4 if you count alcohol). It is required for: (this list is not exhaustive) muscle building...
5 min read
Immune and Gut Health
I'm sure you've heard that supplementing with vitamin D, vitamin C, zinc, and iron are ways to 'boost' your immunity naturally (by the way,
4 min read
Science On How Not To Die
live ten years longer doing these 8 lifestyle based factors:
1. Two diets to incorporate into your daily lifestyle:
the DASH diet which i
2 min read
How Your Body Handles Alcohol
Tis' the season for parties and celebrating the holidays which probably means drinking more alcohol too. So how does this affect your body?
5 min read
Dealing with Sh*ty Comments During the Holidays
Thanksgiving is tomorrow and for most this is a joyous time celebrating with friends, family and loved ones, eating good food and practicing
1 min read
The Fat Loss Supplement, Carnitine
Have you ever heard of carnitine?
Here's some examples what it in the fitness industry...
This supplement claims to increase cellular energy
2 min read
The Omegas: which are essential?
There are three sources of omega fats in our diet:
Omega 6s are commonly found in plants, nuts, and eggs and are known as linolenic acid (L
2 min read
What You Need to Know About Cholesterol
Cholesterol is actually important for us because:
We use it to make bile salts which is required for the digestion and absorption of fat! It
3 min read
The Road to Becoming a Registered Dietitian
I've had a passion for a fit lifestyle since I was in high school. My parents got me a gym membership when I was Junior and I was hooked. I
4 min read
Everything You Need to Know About FAT
First, what types of fats are there?
There are many ways to classify fats (AKA lipids) but here are four simple categories:
Triglycerides -
5 min read
Carbohydrate Metabolism
Carbohydrates are our major fuel source. According to the RDA, our diets should be made up of 45-65% carbohydrate sources. This means that 4
3 min read
What Does "Well-Being" Even Mean?
The World Health Organization defines well-being as "a state of mind in which an individual is able to realize his or her own abilities, cop
3 min read
Stress Reduction, List of Resources and a Quick 5 minute Mediation Video
The pandemic presented the world with a situation none of us were prepared for. We never thought that there would be a time when we had to i
2 min read
The Truth Behind Our Second Brain
We've heard the term 'second brain' before and by now I'm sure you know that our gut communicates directly to our brain influencing a number
3 min read
Fiber, Leaky Gut and the Microbiome
Our entire digestive tract is lined with a barrier made of mucus membranes that protects the gastrointestinal (stomach and intestine) cells.
2 min read
My Life After Injury
Interviewed by: How They Found a Way: @howtheyfoundaway
Story by: @alexis_fitco
(edited from the original published version)
1. Can you giv
6 min read
Healthy Home Checklist
Download EWG's Healthy Home Checklist. Check your house for common toxic chemicals and choose safer alternatives with this simple checklist
1 min read
Gut Health Smoothie
This smoothie has truly saved my insides and always makes me feel like the epitome of health every time I drink it! You can find all the sam
2 min read
bottom of page