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5 Expert Tips to Repair Your Relationship With Food from a Registered Dietitian and Binge Eating Disorder Survivor

5 Expert Tips to Repair Your Relationship With Food from a Registered Dietitian and Binge Eating Disorder Survivor

5 Expert Tips to Repair Your Relationship With Food from a Registered Dietitian and Binge Eating Disorder Survivor

Eliminate food rules as this places restrictions on what you feel you can and cannot eat. This also leads to moralizing food as good and...

Weight Inclusive Care

3 min read

Can You Really Be Addicted to Food??

Can You Really Be Addicted to Food??

Can You Really Be Addicted to Food??

I was asked "Should the concept of food addiction be discussed or addressed within eating disorder treatment? Why or why not?" After...

Weight Inclusive Care

4 min read

Weight Bias Contributes to Weight-Related Health Issues

Weight Bias Contributes to Weight-Related Health Issues

Weight Bias Contributes to Weight-Related Health Issues

We've discussed what weight bias is, now it's important to consider how weight bias can contribute to weight-related issues. Because a...

Weight Inclusive Care

3 min read

What Is Weight Bias?

What Is Weight Bias?

What Is Weight Bias?

Also termed weight stigma, these are the negative weight-related beliefs, attitudes, assumptions and judgements towards people who are...

Weight Inclusive Care

3 min read

What Really Is Diet Culture?

What Really Is Diet Culture?

What Really Is Diet Culture?

Diet culture isn't the girls you see posting swipe video workouts or the large bodybuilding teams on IG (although they are most likely...

Weight Inclusive Care

3 min read

Alexis Fitco Coaching
Alexis Carriger, MPH. RD.

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© 2023 by Alexis Carriger, MPH. RD.

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