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Blog Articles


5 Expert Tips to Repair Your Relationship With Food from a Registered Dietitian and Binge Eating Disorder Survivor
Eliminate food rules as this places restrictions on what you feel you can and cannot eat. This also leads to moralizing food as good and...
3 min read


Can You Really Be Addicted to Food??
I was asked "Should the concept of food addiction be discussed or addressed within eating disorder treatment? Why or why not?" After...
4 min read


Weight Bias Contributes to Weight-Related Health Issues
We've discussed what weight bias is, now it's important to consider how weight bias can contribute to weight-related issues. Because a...
3 min read


What Is Weight Bias?
Also termed weight stigma, these are the negative weight-related beliefs, attitudes, assumptions and judgements towards people who are...
3 min read


What Really Is Diet Culture?
Diet culture isn't the girls you see posting swipe video workouts or the large bodybuilding teams on IG (although they are most likely...
3 min read
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