Weight Inclusive Care

3 min read

5 Expert Tips to Repair Your Relationship With Food from a Registered Dietitian and Binge Eating Disorder Survivor

Eliminate food rules as this places restrictions on what you feel you can and cannot eat. This also leads to moralizing food as good and...

4 min read

Can You Really Be Addicted to Food??

I was asked "Should the concept of food addiction be discussed or addressed within eating disorder treatment? Why or why not?" After...

3 min read

Weight Bias Contributes to Weight-Related Health Issues

We've discussed what weight bias is, now it's important to consider how weight bias can contribute to weight-related issues. Because a...

3 min read

What Is Weight Bias?

Also termed weight stigma, these are the negative weight-related beliefs, attitudes, assumptions and judgements towards people who are...

3 min read

What Really Is Diet Culture?

Diet culture isn't the girls you see posting swipe video workouts or the large bodybuilding teams on IG (although they are most likely...

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