Is Salt Good or Bad for Your Health? Exploring The Great Salt Debate
I've been collecting articles and research studies to build this blog post for a few months now and subsequently putting off writing it,...
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Blog Articles
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Exploring the Power of Adaptogens: What You Need to Know
According to the Cleveland Clinic, adaptogens are herbs, mushrooms and other plants that help your body adapt to stress, anxiety, fatigue...
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Identifying and Avoiding Toxins in Your Daily Life
Every day we are exposed to toxins in the food we eat, air we breathe, working and living environments, and products we use. We have...
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Myths on Myths About Protein: What You Need To Know
Sometimes I love an article so much, I just add the link to MY FAVS page so you can read it directly. Other times, I need to break it...
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"Unraveling the Mysteries of Your Body's Internal Clock: Does Your Body Really Know What Time It Is?"
I've heard so many fitness and wellness influencers say "eat whenever you want, your body doesn't know what time it is" when in fact, it...
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Uncovering the Root Causes of Common Skin Issues and Tips to Clear Skin
The top four main skin conditions that seem to be the most concerning for people are: Acne- often considered an issues for teenagers as...
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Top Ten Things To Do For Your Health in the New Year
With every New Year, people want to hit the ground running when it comes to their health and fitness goals. Here are my top ten daily...
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Protein Food Sources for Meals and Snacks
As a dietitian, I even find it hard to hit my protein goal daily. If you're not sure what your personal protein goal is, first read this...
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- 3 min
Top habits of Successful Clients
Generally people look for qualifications, experience, personal life struggles/challenges that one has overcome when looking for a...
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What are Nootropics?
Coming from the Greeks meaning 'to bend or shape the mind' also known as smart drugs -- these compounds help to enhance brain function in...
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What Does "Well-Being" Even Mean?
The World Health Organization defines well-being as "a state of mind in which an individual is able to realize his or her own abilities, cop
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Stress Reduction, List of Resources and a Quick 5 minute Mediation Video
The pandemic presented the world with a situation none of us were prepared for. We never thought that there would be a time when we had to i
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- 6 min
My Life After Injury
Interviewed by: How They Found a Way: @howtheyfoundaway
Story by: @alexis_fitco
(edited from the original published version)
1. Can you giv
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Healthy Home Checklist
Download EWG's Healthy Home Checklist. Check your house for common toxic chemicals and choose safer alternatives with this simple checklist
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