top of page
Blog Articles
Boosting Mood and Happiness: The Four Essential Hormones to Know
Serotonin - made in the center of the brain stem and largely responsible for boosting our mood. It acts on the parts of our brain that...
3 min read
Â
Â
Top Ten Tips For A Healthy Gut
Start your day with lemon water and pink salt. This can be cleansing and awakening for the digestive system. Have a smoothie for...
3 min read
Â
Â
Signs of Hormonal Imbalances and How to Combat Them
Our hormones are regulated by a complex network of glands and organs called The Endocrine System and it includes our hypothalamus, pineal...
4 min read
Â
Â
The Gut Explained
When people refer to 'the gut' they're most likely referring to the small and large intestine, maybe the stomach too. The gut is actually...
3 min read
Â
Â
Immune and Gut Health
I'm sure you've heard that supplementing with vitamin D, vitamin C, zinc, and iron are ways to 'boost' your immunity naturally (by the way,
4 min read
Â
Â
The Truth Behind Our Second Brain
We've heard the term 'second brain' before and by now I'm sure you know that our gut communicates directly to our brain influencing a number
3 min read
Â
Â
Fiber, Leaky Gut and the Microbiome
Our entire digestive tract is lined with a barrier made of mucus membranes that protects the gastrointestinal (stomach and intestine) cells.
2 min read
Â
Â
Gut Health Smoothie
This smoothie has truly saved my insides and always makes me feel like the epitome of health every time I drink it! You can find all the sam
2 min read
Â
Â
bottom of page