How To Eat Without A Gallbladder
The gall bladder is a small organ located on the underside of your liver on the right side of your abdomen. Its primary role in the body...
top of page
Blog Articles
- 2 min
Lactic Acid Build Up
So we've all heard the painful stories behind the so-called 'lactic acid build up' after a tough workout. But how true is that statement?...
6 views0 comments
- 1 min
What Even Are Natural Flavors?
Have you ever read an ingredients label and saw "Natural Flavors" or "Artificial Flavors" and wondered what the hell that even means? Why...
8 views0 comments
- 5 min
Everything You Need to Know About Protein
Protein is one of the 3 macronutrients (well, 4 if you count alcohol). It is required for: (this list is not exhaustive) muscle building...
9 views0 comments
- 2 min
Science On How Not To Die
live ten years longer doing these 8 lifestyle based factors:
1. Two diets to incorporate into your daily lifestyle:
the DASH diet which i
9 views0 comments
- 5 min
How Your Body Handles Alcohol
Tis' the season for parties and celebrating the holidays which probably means drinking more alcohol too. So how does this affect your body?
11 views0 comments
- 2 min
The Omegas: which are essential?
There are three sources of omega fats in our diet:
Omega 6s are commonly found in plants, nuts, and eggs and are known as linolenic acid (L
2 views0 comments
- 3 min
What You Need to Know About Cholesterol
Cholesterol is actually important for us because:
We use it to make bile salts which is required for the digestion and absorption of fat! It
4 views0 comments
- 5 min
Everything You Need to Know About FAT
First, what types of fats are there?
There are many ways to classify fats (AKA lipids) but here are four simple categories:
Triglycerides -
1 view0 comments
- 3 min
Carbohydrate Metabolism
Carbohydrates are our major fuel source. According to the RDA, our diets should be made up of 45-65% carbohydrate sources. This means that 4
2 views0 comments
bottom of page