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Blog Articles
Is Salt Good or Bad for Your Health? Exploring The Great Salt Debate
I've been collecting articles and research studies to build this blog post for a few months now and subsequently putting off writing it,...
12 min read
Myths on Myths About Protein: What You Need To Know
Sometimes I love an article so much, I just add the link to MY FAVS page so you can read it directly. Other times, I need to break it...
3 min read
Gums and Thickening Agents in Foods
A food thickener is defined as an "agent that increases the viscosity of a liquid mix without interfering with its other properties."...
5 min read
How To Eat Without A Gallbladder
The gall bladder is a small organ located on the underside of your liver on the right side of your abdomen. Its primary role in the body...
3 min read
Lactic Acid Build Up
So we've all heard the painful stories behind the so-called 'lactic acid build up' after a tough workout. But how true is that statement?...
2 min read
What Even Are Natural Flavors?
Have you ever read an ingredients label and saw "Natural Flavors" or "Artificial Flavors" and wondered what the hell that even means? Why...
1 min read
Everything You Need to Know About Protein
Protein is one of the 3 macronutrients (well, 4 if you count alcohol). It is required for: (this list is not exhaustive) muscle building...
5 min read
Science On How Not To Die
live ten years longer doing these 8 lifestyle based factors:
1. Two diets to incorporate into your daily lifestyle:
the DASH diet which i
2 min read
How Your Body Handles Alcohol
Tis' the season for parties and celebrating the holidays which probably means drinking more alcohol too. So how does this affect your body?
5 min read
The Omegas: which are essential?
There are three sources of omega fats in our diet:
Omega 6s are commonly found in plants, nuts, and eggs and are known as linolenic acid (L
2 min read
What You Need to Know About Cholesterol
Cholesterol is actually important for us because:
We use it to make bile salts which is required for the digestion and absorption of fat! It
3 min read
Everything You Need to Know About FAT
First, what types of fats are there?
There are many ways to classify fats (AKA lipids) but here are four simple categories:
Triglycerides -
5 min read
Carbohydrate Metabolism
Carbohydrates are our major fuel source. According to the RDA, our diets should be made up of 45-65% carbohydrate sources. This means that 4
3 min read
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