Are You Ready To Lose Weight?
I'm sure most people would scream YES with the thought that if they admit they're ready then they'll be able to lose weight easier, but...
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Blog Articles
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Protein Food Sources for Meals and Snacks
As a dietitian, I even find it hard to hit my protein goal daily. If you're not sure what your personal protein goal is, first read this...
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- 3 min
Top habits of Successful Clients
Generally people look for qualifications, experience, personal life struggles/challenges that one has overcome when looking for a...
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- 3 min
Top Ten Tips For A Healthy Gut
Start your day with lemon water and pink salt. This can be cleansing and awakening for the digestive system. Have a smoothie for...
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- 2 min
What are Nootropics?
Coming from the Greeks meaning 'to bend or shape the mind' also known as smart drugs -- these compounds help to enhance brain function in...
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- 3 min
How To Eat Without A Gallbladder
The gall bladder is a small organ located on the underside of your liver on the right side of your abdomen. Its primary role in the body...
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Top 5 Signs Your Metabolism Isn't Working As Well As It Should
Maintaining optimal metabolic health is crucial to fighting off viruses and infections, mitigating the development of comorbid conditions...
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What Is Biofeedback?
If you google biofeedback, for me the Mayo Clinic definition popped up first saying biofeedback is "a type of mind-body technique you use...
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- 5 min
Top Ten Reasons Why You Can't Lose Weight
In my last two blog posts, I explained the body's various metabolic processes and how the body's metabolism down regulates and adapts...
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Is Starvation Mode A Real Thing?
You'll hear some people who strongly believe the body can go into "starvation mode" and others on the complete opposite end of the...
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- 5 min
Your Metabolism Explained
Build your metabolism Broken metabolism Boost your metabolism Improves your metabolism You've heard all of these before I'm sure but what...
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Water Sustainability at Home and Beyond
Being surrounded by the Great Lakes may make it seem like we have water to spare. The average Michigander uses 79 gallons of water a day,...
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6 Ways to Live Sustainably
1. Educate yourself! Then you can effectively do your part to help the environment. You can do this by researching and voting for...
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What is Sustainability?
When we think of what sustainability means, many people think it's recycling and being mindful of the environment. While that's...
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Climate Change and Global Warming
In the United States, April celebrates the outdoors with National Garden Month, Keep America Beautiful Month, and National Wildlife Week...
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- 12 min
My Thoughts on the Keto Diet, From a Registered Dietitian
I recently researched and reviewed the Carnivore Diet so I thought it would be fitting to research and review its big brother, the Keto...
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Can You Really Be Addicted to Food??
I was asked "Should the concept of food addiction be discussed or addressed within eating disorder treatment? Why or why not?" After...
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Weight Bias Contributes to Weight-Related Health Issues
We've discussed what weight bias is, now it's important to consider how weight bias can contribute to weight-related issues. Because a...
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It's Dietitian, Not Dietician and We Are More Than A Nutritionist
In honor of National Nutrition Month and Registered Dietitian Nutritionist Day on the second Wednesday of every March, I wanted to dive...
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Lactic Acid Build Up
So we've all heard the painful stories behind the so-called 'lactic acid build up' after a tough workout. But how true is that statement?...
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