Top Ten Reasons Why You Can't Lose Weight
In my last two blog posts, I explained the body's various metabolic processes and how the body's metabolism down regulates and adapts...
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Blog Articles
- 12 min
My Thoughts on the Keto Diet, From a Registered Dietitian
I recently researched and reviewed the Carnivore Diet so I thought it would be fitting to research and review its big brother, the Keto...
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- 14 min
Are Humans Still Carnivores?
After a confusing debate of sporadically placed comments and tags from an adamant carnivore on social media, I decided to jump into the...
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- 6 min
What Dieting Did To Me
I spent the majority of my adult life dieting and thinking I had to be thinner to be worthy. I equated skinny with being liked and...
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- 3 min
"Best Diets" for the New Year and Why I Think They're Bullsh*t
The New Year is ALWAYS everyone's day one on their new diet, as if the start of a year, month or week really means anything to your body....
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- 2 min
The Fat Loss Supplement, Carnitine
Have you ever heard of carnitine?
Here's some examples what it in the fitness industry...
This supplement claims to increase cellular energy
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