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Blog Articles
The Most Popular Diets and What They All Have In Common
Let's first be clear... The word 'diet' means the kinds of food you typically eat on a regular basis. But when we hear the word 'diet' we...
2 min read
Are You Ready To Lose Weight?
I'm sure most people would scream YES with the thought that if they admit they're ready then they'll be able to lose weight easier, but...
5 min read
Top Ten Reasons Why You Can't Lose Weight
In my last two blog posts, I explained the body's various metabolic processes and how the body's metabolism down regulates and adapts...
5 min read
My Thoughts on the Keto Diet, From a Registered Dietitian
I recently researched and reviewed the Carnivore Diet so I thought it would be fitting to research and review its big brother, the Keto...
12 min read
Are Humans Still Carnivores?
After a confusing debate of sporadically placed comments and tags from an adamant carnivore on social media, I decided to jump into the...
14 min read
What Dieting Did To Me
I spent the majority of my adult life dieting and thinking I had to be thinner to be worthy. I equated skinny with being liked and...
6 min read
"Best Diets" for the New Year and Why I Think They're Bullsh*t
The New Year is ALWAYS everyone's day one on their new diet, as if the start of a year, month or week really means anything to your body....
3 min read
The Fat Loss Supplement, Carnitine
Have you ever heard of carnitine?
Here's some examples what it in the fitness industry...
This supplement claims to increase cellular energy
2 min read
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