2 minDiets and Weight LossThe Most Popular Diets and What They All Have In CommonLet's first be clear... The word 'diet' means the kinds of food you typically eat on a regular basis. But when we hear the word 'diet' we...
5 minDiets and Weight LossAre You Ready To Lose Weight?I'm sure most people would scream YES with the thought that if they admit they're ready then they'll be able to lose weight easier, but...
5 minDiets and Weight LossTop Ten Reasons Why You Can't Lose WeightIn my last two blog posts, I explained the body's various metabolic processes and how the body's metabolism down regulates and adapts...
12 minDiets and Weight LossMy Thoughts on the Keto Diet, From a Registered DietitianI recently researched and reviewed the Carnivore Diet so I thought it would be fitting to research and review its big brother, the Keto...
14 minDiets and Weight LossAre Humans Still Carnivores?After a confusing debate of sporadically placed comments and tags from an adamant carnivore on social media, I decided to jump into the...
6 minDiets and Weight LossWhat Dieting Did To MeI spent the majority of my adult life dieting and thinking I had to be thinner to be worthy. I equated skinny with being liked and...
3 minDiets and Weight Loss"Best Diets" for the New Year and Why I Think They're Bullsh*tThe New Year is ALWAYS everyone's day one on their new diet, as if the start of a year, month or week really means anything to your body....
2 minDiets and Weight LossThe Fat Loss Supplement, CarnitineHave you ever heard of carnitine? Here's some examples what it in the fitness industry... This supplement claims to increase cellular energy