All products that I have purchased on Amazon that I can't live without!

Science backed products made with premium manufacturers to source the highest quality strains and ingredients for all gut health products.

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I choose these supplements because they've helped heal my gut and they "combine the most bioavailable therapeutics from pure and potent ingredients in order to deliver the best Functional Medicine supplements." *no commission earned

A subscription service with flexible shipping options that offers safe, eco-friendly home and personal care products. Grove exclusively carries products that are non-toxic, effective, sustainable, and cruelty-free. Get a FREE Mrs. Myers gift set with this link!

Step 1: Purchase a Take Back Bag for only $20, Step 2: instantly earn $20 closet cash credit to spend on circular clothing, Step 3: clean out your closet and send in old clothes, any brand, any condition!

Quality at-home gym equipment including resistance bands and yoga balls. 

Code ALEXIS30 saves you 30%!

Christy Harrison discusses her personal experience with disordered eating, the problems with and deep historical roots of diet culture, the scientific evidence against dieting, and the principles of intuitive eating.

We are talking Irritable Bowel Syndrome or IBS for short today and I hope the title grabbed your attention because this topic is one I love to cover and by that I mean debunking the diagnosis. IBS only needs symptoms to reach a "diagnosis" and it comes from a process of elimination and not actually pinpointing what's actually going on. If you know me, this annoys me to not end which is part of the reason why I left the hospital setting and I hope through today's episode you'll understand the concept of IBS from a better lens.

Christy talks with Linda Bacon, a leading researcher in the field of weight science and the author of the groundbreaking anti-diet book Health at Every Size. Linda shares her personal struggles with weight and dieting, how she overcame them and developed a healthy relationship with food and her body, and how you can get off the diet roller-coaster, too.

Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about so much more than diet and exercise, and so much more! Plus, Christy answers a listener question about weight stigma in the military.

Learn what anti-fat bias truly is and listen to Audrey discuss what it's like living in a larger body.

Be forewarned… I get intense in today's episode because this specific topic brings a lot of emotions to the surface. We are at that time of the year where spring is upon us and it is time to spring clean our homes. What about our bodies? In the health detoxification world, there's two extremes. The MLM "detox tea" harassing you in your DM's or detoxes are all b******t. I'm here to provide a third perspective and the truth. While our bodies have a natural detoxification process built in, sometimes it's not enough with the environment we currently live in. Listen with an open mind to today's episode and you'll be on your way to true health optimization.

What is healthy digestion? What does it feel like? Should we really "normalize bloating?" How do you know if something is off with your digestion? Should we all be taking a probiotic? How can you promote healthy digestion without breaking the bank?

Alyssa Tyler helps answer these questions on the EMBody Radio podcast hosted by Emily Ducan and she is a registered and licensed dietitian residing in Cape Coral, Florida.

By purchasing any bracelet, you will remove one pound of trash from the world’s oceans, rivers, and coastlines.

100% recycled 4ocean Plastic cord
100% recycled stainless steel charms
95% post-consumer recycled glass beads
Hand assembled by local artisans
Unisex, adjustable, waterproof
Raises awareness about the impact of plastic pollution on marine life

Tens of thousands of people are using these cards, and doctors offices, hospitals, nutritionists, therapists, and personal trainers are handing them out to empower patients who would prefer not to be weighed unless it’s medically necessary.

Emily Interviewed Dr. Casey Means from Levels Health all about how blood sugar is a key component of all things related to cellular and metabolic health, disease prevention, and body composition. Proper blood sugar control isn't just for diabetics and pre-diabetics, it's for anyone trying to live a longer, healthier, happier life; anyone looking to perform better, and anyone looking to maintain a healthier body composition. By leveraging continuous glucose monitoring technology, the Levels program helps users close the loop between health and daily lifestyle choices around food, exercise, sleep, and stress management.

David Attenborough and scientist Johan Rockström examine Earth's biodiversity collapse and how this crisis can still be averted.

"In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading to cellular stress and damage. I then explain that it impacts neuronal function and changes our thinking and behavior – hallmarks of inebriation. I also discuss how alcohol consumption of different amounts impacts inflammation, stress, neurodegeneration, and cancer risk and negatively impacts the gut microbiome, brain thickness, hormone balance, mood and feelings of motivation. Additionally, I discuss the biology of hangovers and describe science-based strategies to mitigate the severity of a hangover. Indeed, even low-to-moderate alcohol consumption negatively impacts the brain and body in direct ways. The goal of this episode is to help people make informed decisions about their alcohol consumption that are in keeping with their mental and physical health goals."

If you can't handle a sarcastic dialogue, then I'd skip this one. But the conversation is an important one to hear and think about!
"For nearly four decades, Americans have heard a simple story about health, longevity and obesity. This week, we learn it's a little more complicated.
Thanks to Katherine Flegal, Paul Campos, Jeff Hunger and Jason Salemi for helping us research and fact-check this episode!"

Mechanisms and the strategy for remission of type 2 diabetes mellitus: Type 2 diabetes is no longer seen as being an irreversible natural course, accompanied by progressive beta cell failure and various chronic diabetes related complications. In contrast, remission can be achieved through a personalized approach.

This article will explore the actual research related to reverse dieting, which tells a much different story than the hyped-up anecdotes you’ll see on social media. It will also explain why “dynamic maintenance” is a more flexible and less tedious strategy that offers every single benefit that reverse dieting actually delivers. Article by Eric Trexler, 9/12/2022.

If you've been wondering what GLP-1 injections are, like Ozempic and Wegovy, this article explains its mechanisms of action, what it does to the body, how it elicits weight loss, the side effects and who's it for extremely well!

"Should I eat before or after I work out? It’s a common question for anyone who exercises, and it can be of particular interest to those who work out first thing in the morning. After going for hours without eating, is it a good idea to get out of bed and go straight into an exercise session without consuming any food?"

A surprising amount of pollution starts at home. The car you drive, the household and personal care products you buy, the chemicals and equipment you use to keep your lawn and garden in shape all contribute to water and air pollution. But there are consumer choices you can make that will reduce your environmental footprint.

"Karin is THE go-to resource on mindset and behavior science, here to help you effectively and compassionately bridge the gap between who you are and who you want to be." - Host Emily Duncan