Alexisfitco Coaching
Virtual Nutrition Coach

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These supplements "combine the most bioavailable therapeutics from pure and potent ingredients in order to deliver the best Functional Medicine supplements." *no commission earned

Step 1: Purchase a Take Back Bag for only $20, Step 2: instantly earn $20 closet cash credit to spend on circular clothing, Step 3: clean out your closet and send in old clothes, any brand, any condition!

A third of the food we produce goes to waste, and a shocking amount of that waste happens in our own homes. The good news is that fighting food waste is easy with a few life hacks up your sleeve. And even better, it'll save you money too.

IBS only needs symptoms to reach a "diagnosis" and it comes from a process of elimination and not actually pinpointing what's actually going on.

Christy talks with Linda Bacon who shares her personal struggles with weight and dieting, how she overcame them and developed a healthy relationship with food and her body, and how you can get off the diet roller-coaster, too.

Discussing how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, why health and well-being is about so much more than diet and exercise, etc.

Learn what anti-fat bias truly is and listen to Audrey discuss what it's like living in a larger body.

While our bodies have a natural detoxification process built in, sometimes it's not enough with the environment we currently live in. Listen with an open mind and you'll be on your way to true health optimization.

What is healthy digestion? What does it feel like? Should we really "normalize bloating?" How do you know if something is off with your digestion? Should we all be taking a probiotic?

By purchasing any bracelet, you will remove one pound of trash from the world’s oceans, rivers, and coastlines!

Use these cards in doctors offices, hospitals, with nutritionists, therapists, and personal trainers if you prefer not to be weighed unless it’s medically necessary.

Proper blood sugar control isn't just for diabetics and pre-diabetics, it's for anyone trying to live a longer, healthier, happier life.

David Attenborough and scientist Johan Rockström examine Earth's biodiversity collapse and how this crisis can still be averted.

Everything you need to know about alcohol is in this episode: physiological effects that drinking alcohol has on the brain and body, genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking, metabolism and more.

If you can't handle a sarcastic dialogue, then I'd skip this one. For nearly four decades, Americans have heard a simple story about health, longevity and obesity, well it's a little more complicated.

Mechanisms and the strategy for remission of type 2 diabetes mellitus.

This article will explore the actual research related to reverse dieting, which tells a much different story than the hyped-up anecdotes you’ll see on social media. By Eric Trexler, 9/12/2022.

If you've been wondering what GLP-1 injections are, like Ozempic and Wegovy, this article explains its mechanisms of action, how it elicits weight loss, the side effects and who's it for extremely well!

Should I eat before or after I work out? After going for hours without eating, is it a good idea to get out of bed and go straight into an exercise session without consuming any food?

A surprising amount of pollution starts at home. But there are consumer choices you can make that will reduce your environmental footprint.

Resource on mindset and behavior science; bridge the gap between who you are and who you want to be.

Nicolas Pineault talks to Andrea about the buzz around electromagnetic frequencies and whether our technology has the power to impact our microbiome and our overall health.

If you've ever been curious about exactly how your periods work, this is the podcast for you! This could also be used as an educational podcast for teen girls to learn more about their bodies.

It’s smart to know how much protein to eat in a day. However, one major factor that dictates the effectiveness of the protein you eat is the quality of the protein.

Interview with a lifestyle and leadership coach that works with high achievers that have achieved high levels of external success, and want to shift and work on inward success.

Conversation about how birth control has far-reaching implications on the microbiome, overall health and future fertility.

It's an insightful look at how those in larger bodies are viewed in society and why the infrastructures we have designed are inherently harming fat people.

Emily shares 10 reasons why you may not be evolving in your life and what's holding you back. What can you implement into your day to make yourself a better version of you?

This episode is packed with personal development, overcoming shame & guilt, eating disorder recovery & healing journey while living in the public eye. Truly inspiring!

Think about light bulbs, batteries, and polystyrene foam (Styrofoam) that cannot otherwise be recycled in curbside collection programs. Visit Earth911 to find collections for hard-to-recycle items near you.

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There are many products that still contain asbestos today. Knowing which products can contain asbestos and the time periods of when they were used is important for everyone's health and safety.

Robb and I discuss his former life as a biochemist and how that has helped him today, the origins of LMNT that you might not expect, dispelling misconceptions around salt and electrolytes, and more!

Easy recipes to use for meal prep!

Nutrition Myths from one of my dietitian friends, Kara Corey

5 ingredients you should avoid in your foods seen in the ingredient label!

Meal planning tips

What's the difference and which one should you be following?

chatting about metabolic adaptation, energy balance, and give you some practical tips to mitigate weight regain in the future.

Inflammation is a contributor, if not a driver, of many of the most prominent health conditions. As a result, eating a more anti-inflammatory diet can help with: Arthritis, Anxiety/Depression, Fatty Liver Disease,
PCOS...

and why to steer clear of other oils

List of 50 foods packed with probiotics

Strap in because this is a long one! Over 3 hours of QUALITY nutrition information, Dr. Norton is busting myths with evidence based science!

And how to manage these conditions with nutrition

Layne Norton is at it again dishing nutrition truths and busting myths

Good for someone looking to reduce GI bloating and related issues. Calories per day are roughly 1500 and I would personally not recommend this for everyone even for those that wish to lose weight.

and additional background on the condition

Take a deep look at your thyroid function for a personalized plan to improve your hashimoto's and/or hypothyroidism. Expect your results in one week after receiving your sample.

Fast fashion is cheap, but the low cost to customers comes at a high cost to garment workers, communities, and the environment. So, how do we break free from the fast fashion cycle?

Have you ever considered how your daily multivitamin contributes to your gut health? Which micronutrients are critical for microbiome balance? And is it possible for a doctor to decipher whether you have gut dysfunction merely by looking at a blood nutrient panel? 

Secrets to staying focused and free from distractions so you can actually get things done

Interview from The Voyage Michigan

Many individuals may overlook the importance of education and science-backed approaches when it comes to cannabis consumption, leading to potential health risks and uncertainty about product quality.

Work-Family Balance: What Can We Learn from Policies Around the World? with Caitlyn Collins

Whether you're looking for empty plastic containers for a craft or you want to give away an old Kindle you don't use, these groups are a great way to realize the resources and generosity of our neighbors. We're diving into the generous, thrifty, free world of free groups and Buy Nothing groups to discover new opportunities to connect with community and find new value in our stuff.

you'll get a straightforward explanation of how composting works and all the inspiration and guidance you need to start composting — no matter where you live.

They answer some listener submitted questions about the intricacies of fiber: does it make you poop or plug you up? Will I get smelly and gassy if I increase my fiber intake? And what about Metamucil?